http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html Education & Training Sun, 24 Jan 2010 10:40:21 +0000 http://wordpress.org/?v=2.8.6 hourly 1 http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html/comment-page-1#comment-527 eugdog106 Thu, 20 Aug 2009 14:44:48 +0000 http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html#comment-527 cool move thanks cool move thanks

]]> http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html/comment-page-1#comment-526 DJBiermann Mon, 17 Aug 2009 02:54:23 +0000 http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html#comment-526 Aren't you supposed to sit out to the same side that the arm is trapped, unless the guy on top has head and arm control? Aren’t you supposed to sit out to the same side that the arm is trapped, unless the guy on top has head and arm control?

]]> http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html/comment-page-1#comment-525 StudioEFX Fri, 14 Aug 2009 04:55:09 +0000 http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html#comment-525 That is another option and a very good one. Sitting out to the same side allows you to attack the trapped arm as well. That is another option and a very good one. Sitting out to the same side allows you to attack the trapped arm as well.

]]> http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html/comment-page-1#comment-524 RightWingCon81 Fri, 14 Aug 2009 03:56:25 +0000 http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html#comment-524 i learned this move with the name "fat man roll" it's a nice move, but I'd love to see more details on the first move without the arms locked to take the back., that one is very nice. i learned this move with the name “fat man roll” it’s a nice move, but I’d love to see more details on the first move without the arms locked to take the back., that one is very nice.

]]> http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html/comment-page-1#comment-523 jkullander Thu, 13 Aug 2009 18:38:24 +0000 http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html#comment-523 This looks like a wrestling move, not so much a BJJ move, right? This looks like a wrestling move, not so much a BJJ move, right?

]]> http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html/comment-page-1#comment-522 Bruceleekungfoo Tue, 11 Aug 2009 23:52:16 +0000 http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html#comment-522 muito obrigado!! Fantastico. muito obrigado!! Fantastico.

]]> http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html/comment-page-1#comment-521 MrBubbles70 Tue, 11 Aug 2009 14:14:11 +0000 http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html#comment-521 You're probably right, but it looks effective. You’re probably right, but it looks effective.

]]> http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html/comment-page-1#comment-520 denest1 Mon, 10 Aug 2009 22:12:49 +0000 http://smartauthortraining.com/jj-machado-online-training-sit-out-with-arm-trap.html#comment-520 great stuff man thank you great stuff man thank you

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